10:45am to 11:45am
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Liz at LK Fitness on 0405 652 112.
Meet in the hall.
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...