10:45am to 11:45am
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings essential. To book and pay visit LK Fitness (preferred option) or phone Liz on 0405 652 109.
Meet in the hall.
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
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