11:30am to 12:30pm
Bookings essential. Low-impact workouts suitable for all fitness levels that focus on strength, balance and coordination. Whether you are new to exercise or not, you will have an enjoyable experience and be able to work at your own pace.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Trent on 0437 223 914.
Meet inside the hall.
The Community Place, 33 Teevan Street, Stafford
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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