11:30am to 12:30pm
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance. Chairs used for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Meet in the activity space area.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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