9:00am to 10:00am
Yoga class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Tatiana on 0439 643 586.
Yoga mat or thick towel.
Next to basketball court.
Robertson Park, 249 Indooroopilly Road, Taringa
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...