7:00am to 8:00am
Great cardio & strength workouts for people wishing to increase their fitness
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet at the Albert Street Gates.
City Botanic Gardens, 147 Alice Street, Brisbane City
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...