10:30am to 11:30am
A great workout for all ages and fitness levels to help you stay motivated. Classes include a combination of activities including strength, cardio and functional fitness movements. Fun fitness for all.
No bookings required. For more information phone Danielle from Creative Cardio on 0438 400 150.
Meet at the basketball court.
Jeremiah O'Toole Park, 10 Baringa Street, Morningside
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.