Group fitness training for seniors
4:30pm to 5:30pm
Bookings essential. Join this group fitness session to experience the benefits of physical activity. Improve your fitness and strength, reduce your risk of chronic disease and feel younger.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Ama from Amazing Fitness Professional on 0488 008 555.
Bring a water bottle and towel.
At the gym equipment.
O'Callaghan Park, 300 Zillmere Road, Zillmere
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...