Heated water therapy
12:00pm to 1:00pm
Bookings essential. Enjoy the health benefits of a heated, indoor pool during winter. Increase fitness, blood circulation and stretching capability through guided classes that incorporate swimming, aqua aerobics, hydrotherapy, water walking and hydro movement.
This is a GOLD event suitable for seniors.
Bookings essential. To book SMS or call Aqua English on 0406 063 737.
Hat, swimwear, swimming cap, googles, sunscreen, water and a towel.
Meet at the reception area.
Yeronga Park Memorial Swimming Pool, 55 School Road, Yeronga
These sessions incorporate functional strength development, fitness conditioning and flexibility training for all fitness levels.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Find your inner zen while lengthening muscles and strengthening...