Heated water therapy
12:00pm to 1:00pm
Bookings essential. Enjoy the health benefits of a heated, indoor pool during winter. Increase fitness, blood circulation and stretching capability through guided classes that incorporate swimming, aqua aerobics, hydrotherapy, water walking and hydro movement.
This is a GOLD event suitable for seniors.
Bookings essential. To book SMS or call Aqua English on 0406 063 737.
Hat, swimwear, swimming cap, googles, sunscreen, water and a towel.
Meet at the reception area.
Yeronga Park Memorial Swimming Pool, 55 School Road, Yeronga
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.