HIIT body conditioning
6:00am to 7:00am
Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular fitness and strength.
Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 566.
Meet at the gym equipment.
Jubilee Park, 52 Crown Street, Bardon
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This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Be active, be healthy and be happy. It’s a dance party. Participants will learn different types of dance to modern music. It's fun, it's a party workout. Feel...