HIIT body conditioning
6:00am to 7:00am
Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular fitness and strength.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the park's fitness equipment.
Jubilee Park, 52 Crown Street, Bardon
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...