Hot Hula Fitness®
9:30am to 10:30am
Inspired by the dances of the Pacific Islands, hot hula fitness provides a total body workout. Core focused, easy to follow moves, suitable for all ages and fitness levels and no equipment is needed.
No bookings required. For more information phone Lelani on 0405 569 094.
Meet at the basketball court.
Calamvale District Park, 31 Formby Street, Calamvale
Bookings essential. Low and high impact interval training for all fitness levels.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is the worlds first structured Greek Dance fitness program that is suitable for all ages and fitness levels. The choreography is easy so you can enjoy...
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.