5:00pm to 6:00pm
Bookings essential. Low and high impact interval training for all fitness levels.
Bookings essential. To book phone Nadia on 0487 070 174.
Bring a yoga mat.
Meet at the park across the road from the cricket playground.
Fehlberg Park, 230 Brisbane Corso, Yeronga
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.