Karate and self defence for all
8:00am to 9:00am
***This event has been cancelled*** Booking essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity.
This event has been cancelled. Bookings essential. To book email Australian Goju Kai Karate or phone Bernie on 0409 474 494.
Hat, sandshoes and water.
Meet at the playground.
Mulbeam Park, 131 Beams Road, Boondall
Bookings essential. This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi...
***This event has been cancelled.*** Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of...
***This event has been cancelled*** Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special...
***This event has been cancelled.*** Zumba Gold® is a fun way to get fit! Invigorating dance and fitness sessions that provide modified, easy-to-follow, low...