Karate and self defence for all
9:15am to 10:15am
Bookings essential. Learn the discipline of self-defence including confidence, goal setting and personal fitness. Participants will be active by stretching, increasing core strength, agility and mobility. Specific Karate movements increase aerobic capacity.
Bookings essential. To book email Bernie at Australian Goju Kai Karate or phone on 0409 474 494.
Hat, sandshoes and water.
Meet at the playground.
Moora Park, 65 Park Parade, Shorncliffe
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