3:00pm to 4:00pm
Bookings essential. Learn to notice subtle tensions in your daily life and find ways to deal with them effectively. This will help to improve your well-being and brings many additional healthy benefits such as reducing anxiety.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Lyndi from The Community Place on 0435 626 154.
Meet at reception.
The Community Place, 20 Clark Street, Kalinga
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.