3:00pm to 4:00pm
Bookings essential. Learn to notice subtle tensions in your daily life and find ways to deal with them effectively. This will help to improve your well-being and brings many additional healthy benefits such as reducing anxiety.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Lyndi from The Community Place on 0435 626 154.
Meet inside the hall.
The Community Place, 20 Clark Street, Kalinga
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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