Meditation and relaxation for all
9:15am to 10:15am
***This event has been cancelled*** Bookings essential. Discover meditation and relaxation techniques for women, men and children. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
***This event has been cancelled*** Bookings essential. To book email Bernie Australian Goju Kai Karate or phone Bernie on 0409 474 494.
Hat, sandshoes, water and towel/yoga mat.
Meet at the playground.
Stringybark Drive Park, 25 Stringybark Drive, Aspley
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