Meditation and relaxation for all
9:15am to 10:15am
Bookings essential. Discover meditation and relaxation techniques. Improve your self-esteem, physical fitness and confidence and enjoy a healthy mind, body and soul. The Japanese breathing techniques increase the lungs aerobic capacity and aid more efficient circulation.
Bookings essential. To book phone Bernie on 0409 474 494 or visit Australian Goju Kai Karate.
Hat, sandshoes, water and towel or yoga mat.
Near the playground.
Keong Park, 38 Appleby Road, Stafford
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Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
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