
Free
Move, stretch and breathe
Mon 16 Mar 2020
8:00am to 9:00am
8:00am to 9:00am
Seniors
Free
A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings
Not required. For more information phone Tatiana on 0439 643 586.
Requirements
Bring an exercise mat and sports shoes.
Meeting point
Meet at the hall.
Venue
Toowong Community Hall, Josling Street, Toowong
Suggested events
Pilates strengthens the core through flowing abdominal based movements.
Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...
Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...