Move, stretch and breathe

Date & time

Mon 16 Mar 2020
8:00am to 9:00am

Add to Calendar 2020-03-16 08:00 2020-03-16 09:00 Australia/Brisbane Move, stretch and breathe A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event suitable for seniors.

Similar events

Active and healthy events Fitness & well-being Free

Age

Seniors

Cost

Free

A gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.

This is a GOLD event suitable for seniors.

Bookings

Not required. For more information phone Tatiana on 0439 643 586.

Requirements

Bring an exercise mat and sports shoes.

Meeting point

Meet at the hall.

Venue

Toowong Community Hall, Josling Street, Toowong

Suggested events

Fri 6 Dec 2019, 6:00am

Free

Pilates

Pilates strengthens the core through flowing abdominal based movements.

Arthur Davis Park, Flinders Parade, Sandgate

Tai Chi Qigong for healthy and active ageing

Fri 6 Dec 2019, 7:30am

Free

Tai Chi Qigong for healthy and active ageing

Try these energy exercises with the aim of improving strength, stability, mental and physical health and well-being. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 6 Dec 2019, 8:00am

Free

Tai Chi for health

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...

Captain Burke Park, 117 Holman Street, Kangaroo Point

Fri 6 Dec 2019, 8:00am

Free

Tai Chi for health

Bookings essential. Enjoy gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: relieve pain and reduce stiffness improve...