Mums and bubs
9:30am to 10:30am
Get back to fitness with great cardio & strength workouts
No bookings required. For more information phone Ron from Fitness 4 U on 0412 552 885.
Meet at the playground.
Seville Park, 5 Elgar Street, Holland Park
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.