9:30am to 12:30pm
$15 if bike hire required
Medium paced 35km social ride from Shorncliffe to Nudgee Beach via Deagon, the Entertainment Centre, Boondall Wetlands, Northern Gateway Arterial path and return. Mainly flat on bike paths and quieter back roads. Due to the distance and open exposed areas, this ride would suit regular cyclists with a reasonable level of fitness.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Jon from Bushranger Bikes on 0409 053 694.
Bring a bicycle and helmet if you have one, otherwise phone Jon on 0409 053 694 to organise equipment hire - $15. Bring money for a coffee stop.
Meet at the top car park Swan Street, 15 minutes before the start time.
Moora Park, 65 Park Parade, Shorncliffe
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...