Park gym equipment basics
8:30am to 9:30am
Bookings essential. Learn to use park gym equipment in a safe and supportive group training class.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Ama from Amazing Fitness Professional on 0488 008 555.
Bring a water bottle and towel.
Meet at the gym equipment.
Ferny Grove Picnic Ground Park, 1233 Samford Road, Ferny Grove
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...