3:00pm to 4:00pm
$5 or $12 for family
A recreational activity and sport for all the family. Use your navigational skills and a specially produced map to discover your local parks and outdoor recreational areas. All ages and fitness levels catered for. You can run, jog, walk or have a leisurely stroll. You can complete individually or participate in a group. Full instructions given.
Meet at the cnr Ormsby Street and Fig Tree Pocket Road.
Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.