8:00am to 9:00am
Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination.
Bookings essential. To book phone Kerrie on 0448 959 105.
Meet at the stage area next to building.
The Community Place, 33 Teevan Street, Stafford
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...
**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...