8:00am to 9:00am
Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination.
Bookings essential. To book phone Cass on 0439 710 132.
Meet at the stage area next to building.
The Community Place, 33 Teevan Street, Stafford
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...