5:30pm to 6:30pm
Pilates strengthens the core throguh abdominal based movements.
Not required. For more information phone Lorraine at Precision Pilates on 0438 736 036.
Yoga mat or towel.
By the car park.
Keong Park, 38 Appleby Road, Stafford
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Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.