10:15am to 11:15am
Tone, stretch and strengthen your body into shape and feel great. Abs, butt and thighs are the core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.
This is a GOLD event suitable for seniors.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Bring a mat or towel.
Meet by the gym equipment.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.