6:30am to 7:30am
Pilates strengthens the core through abdominal based movements.
This is a GOLD event suitable for seniors.
Not required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Yoga mat or towel.
Near the pier.
Moora Park, 65 Park Parade, Shorncliffe
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Pilates strengthens the core through flowing abdominal based movements.
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.