6:30am to 7:30am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet at the bottom of the car park.
Moora Park, 65 Park Parade, Shorncliffe
Join us for Hatha yoga classes that are suitable for everybody. Move, breath, stretch and strengthen! All levels catered for.
***This event has been cancelled*** parkrun is a free ($0) inclusive community event coordinated entirely by volunteers that are held at 7am every Saturday...
Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout...
Start your weekend with a full body workout to energise, stretch, relax and strengthen in the fresh air.