7:00am to 8:00am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet by the playground.
Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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