7:00am to 8:00am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Sharon on 0439 996 049.
Mat, Water, Suitable clothing for stretching
Meet in the car park
Barrett Street Reserve (water reserve), 110 Norris Road, Bracken Ridge
Bookings essential. Bootcamp style workout using strength exercises and running.