8:00am to 9:00am
Bookings essential. Pilates strengthens and stretches simultaneously through abdominal based exercises.
Bookings essential. To book email Precision Pilates. For more information phone Sharon on 0439 996 049.
By the front door.
Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall
Bookings essential. High intensity boxing and circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. A great stress-busting and...
Bookings essential. Workout set on park gym equipment including strength training and HIIT running - excellent for fast fitness and weight loss.
Classes are a hybrid combination of high intensity, cardio, and strength-training. It's a fun style of training that you're going to love!
Pilates strengthens and stretches simultaneously through abdominal based exercises. This is a GOLD event suitable for seniors.