Seniors fall prevention exercises
10:00am to 11:00am
These specifically designed exercises are designed to improve stamina, balance, reaction time, strength and flexibility, allowing you to stay active safely and maintain independence. What a great way to meet and socialise with like-minded people.
This is a GOLD event suitable for seniors.
Not required. For more information email Healthy Image Fitness or phone 0452 625 961.
In the hall.
Zillmere Hall, 52 Murphy Road, Zillmere
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