Seniors' functional fitness
9:00am to 10:00am
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on balance, stability and healthy ageing.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Glenn at 'Life. Be in it' FunWorks on 0403 221 676.
At the basketball court.
Wakerley Park, 74 Dianthus St, Wakerley
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.