Stand up paddling
3:00pm to 4:00pm
Bookings essential. Learn to stand up paddle, suitable for all abilities, all equipment included.
Bookings essential. To book visit SC Surf Schools or phone Leighton on 0412 563 191.
Towel and a hat.
On the beach, near the playground.
Bayside Park, 450 Esplanade, Manly
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.