Strength circuit and balance
10:30am to 11:30am
Bookings essential. Low impact programme with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the half basketball court.
Bowman Park, 247 Simpsons Road, Bardon
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