Strength circuit and balance
10:30am to 11:30am
Bookings essential. Low impact programme with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the half basketball court.
Bowman Park, 247 Simpsons Road, Bardon
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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