Strength circuit and balance for seniors
Free

Strength circuit and balance for seniors

Date & time
Wed 11 Mar 2020
10:30am to 11:30am
Add to Calendar 2020-03-11 10:30 2020-03-11 11:30 Australia/Brisbane Strength circuit and balance for seniors Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities. This is a GOLD event suitable for seniors. Bowman Park, 247 Simpsons Road, Bardon
Age

Seniors

Cost

Free

Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 566.

Requirements

Bring an exercise mat.

Meeting point

At the basketball court.

Venue

Bowman Park, 247 Simpsons Road, Bardon

Suggested events

Mon 9 Dec 2019, 11:30am
Free
Built between 1920 and 1930, the heritage-listed Brisbane City Hall is seen as the heart of Brisbane and has been the backdrop to many cultural, social and...

Brisbane City Hall, Brisbane City

Mon 9 Dec 2019, 11:30am
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for...

Runcorn Pool, 37 Bonemill Road, Runcorn

Mon 9 Dec 2019 12:30pm
Free
Not sure what you are looking at when you wander into the Museum? Let our experienced guide walk you through the current exhibitions and give you an insider’s...

Museum of Brisbane, Brisbane City

Mon 9 Dec 2019, 12:30pm
Free
Join this fun-filled hour of fitness to international rhythms with easy to follow dance moves. Suitable for all fitness levels. This is a GOLD event suitable...

Roma Street Parkland, 1 Parkland Boulevard, Brisbane City