Stretch and flow
11:15am to 12:15pm
Bookings essential.Increase your flexibility, balance and range of movement with stretching exercises designed to lengthen and strengthen your body and posture in a relaxed group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Please note you will not be able to attend this class if you have not pre booked.
This is a GOLD event suitable for seniors.
Bookings essential. To book visit LK Fitness (preferred option) or phone Liz on 0405 652 109.
Meet in the hall.
Wynnum Hall, 219 Bay Terrace, Wynnum
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.