Stretch, tone, bend and balance
9:30am to 10:30am
All ages
Free
Tone the body, increase flexibility, gain strength and relax the mind with yoga. Suitable for everyone of all ages and abilities. If you have children they can play or join in while you get to move your body. Focus is on flexibility, core strength, pelvic floor and abdominals, all in the beautiful outdoors.
Bookings
Not required. For more information phone Haydie from Inspirit Health and Yoga on 0415 834 659.
Requirements
Bring your own yoga mat.
Meeting point
Meet at the playground.
Venue
Booker Place Park, 89 Birkin Road, Bellbowrie
Suggested events
Aqua Dance2BFit/Aqua Interval Combo incorporates traditional aqua aerobic moves with fun, funky dance moves to provide a full body workout.
Join this friendly group to meet other enthusiastic readers and discuss the book of the month. For January, read Born a Crime by Trevor Noah.
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...