Stretch, tone, bend and balance
9:30am to 10:30am
Tone the body, increase flexibility, gain strength and relax the mind with yoga. Suitable for everyone of all ages and abilities. If you have children they can play or join in while you get to move your body. Focus is on flexibility, core strength, pelvic floor and abdominals, all in the beautiful outdoors.
Not required. For more information phone Haydie from Inspirit Health and Yoga on 0415 834 659.
Bring your own yoga mat.
Meet at the playground.
Booker Place Park, 89 Birkin Road, Bellbowrie
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