10:30am to 11:30am
All ages. Children under 18 years old must be accompanied by an adult.
A beginner to immediate pilates based workout using a stretch band specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet next to the playground.
Cox Park, 64 Richard Street, Lota
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...