Swiss ball pilates
9:30am to 10:30am
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jen on 0410 010 316.
Bring a swiss ball and small dumbbells.
Meet in the downstairs room.
Chelmer Community Centre, Corner of Hailsbury and Queenscroft Streets, Chelmer
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
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