Swiss ball pilates
Free

Swiss ball pilates

Date & time
Mon 17 Aug 2020
9:30am to 10:30am
Add to Calendar 2020-08-17 09:30 2020-08-17 10:30 Australia/Brisbane Swiss ball pilates Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Jen on 0410 010 316.

Requirements

Bring a swiss ball and small dumbbells.

Meeting point

Meet in the downstairs room.

Venue

Chelmer Community Centre, Corner of Hailsbury and Queenscroft Streets, Chelmer

Suggested events

Fri 14 Aug 2020, 6:30am
Free

Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.

Arthur Davis Park, Flinders Parade, Sandgate

Fri 14 Aug 2020, 7:30am
Free

Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.

Burnie Brae Park, 106 Meemar Street, Chermside

Fri 14 Aug 2020, 8:00am
Free

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...

Captain Burke Park, 117 Holman Street, Kangaroo Point

Fri 14 Aug 2020, 8:00am
Cancelled

**** This event has been cancelled **** Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal...

Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall