Tabata and core
9:15am to 10:15am
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for men and women catering for all fitness levels.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the amenities block.
Jubilee Park, 52 Crown Street, Bardon
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...