Tabata and core
7:00am to 8:00am
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for men and women catering for all fitness levels.
Bookings essential. To book phone Christine from Fitness with a Twist on 0406 425 561.
Meet near the cricket hut.
Jubilee Park, 52 Crown Street, Bardon
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...