Tabata and core
9:15am to 10:15am
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for men and women catering for all fitness levels.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the amenities block.
Jubilee Park, 52 Crown Street, Bardon
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...