1:00pm to 2:00pm
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Meet in the activity space area.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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