Tai Chi and Qigong for balance, stability and healthy ageing
9:30am to 10:30am
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity to invigorate and help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Not required. For more information visit Australian Academy of Tai Chi and Qigong or phone Jan on 0414 569 492.
Enter opposite Jevons Street and the Police Station. Look for the Active and Healthy sign on the city side of the bridge.
Walton Bridge Reserve, 941 Waterworks Road, The Gap
Bookings essential. Join us as we make mini woollen wall hangings using a simple weaving technique. This is a GOLD'n'Kids event suitable for seniors and...
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands. Bookings are not required, and there’s a range of classes to...
Bookings essential. Boxing drills to warm up followed by a fitness cicuit on the park gym equipment.